Asbestos Removal †Essential for Healthy Living Essay Example for Free

Asbestos Removal – Essential for Healthy Living Essay For all those who spend most of their time indoors, whether it is their home or office, the environment of these living spaces has a straight affect on their health. Therefore, it is essential for individuals to ensure that atmosphere in which they and their family members live, is secured and healthy. In most commercial and residential buildings, asbestos is used quite extensively. With high tensile strength, it is a highly heat resistant material that comes with good insulating properties. Asbestos is mostly used in manufacturing building materials such roofing, ceiling tiles, insulators and many other building supplies. It is considered a harmless material provided that the building supply in which it is used is undamaged. However, with the depletion of these building products, it becomes necessary to remove them as it starts releasing minute asbestos fibers into the air. Generally, most of these building supplies are labeled to indicate whether they comprise asbestos or not. If there is no such label, it becomes very essential to opt for asbestos testing Toronto to verify any presence of asbestos. Such tests help to ensure that the home is safe and free from exposure to asbestos. Asbestos may have harmful effects on the health as minute particles might get breathed into the lungs that can be cause of lung diseases. For this reason, asbestos removal Barrie is so important. As asbestos is commonly used in the manufacture of building materials due to its high insulating qualities thus it is crucial to test asbestos when individuals renovate or shift into a new house. It is always a good choice to hire experienced professionals expert in the technique of asbestos removal as they are aware of the set rules and regulations. One the most common organic contaminations that might occur indoors are the molds, which are mostly seen in places that lack proper ventilation and have presence of any damp areas inside the home or office. Molds can be found mostly in ceilings, wallpapers, underneath carpets, basements, bathrooms, kitchens, and places near a wet area. Even though it is very minute and can be hardly seen with naked eyes, it can be cause of various health issues. Mold inspection Toronto becomes apparent, if individuals happen to detect any signs of molds at their home or office. Molds can be easily removed with help of mold removal Barrie services. The presence of molds would not only affect the health but also damage the house, making it unsafe and unhealthy for the occupants. In such circumstances, mold testing Toronto helps to identify the type of mold, the degree of damage and the techniques required to remove them. When individuals hire services of professional experts, they can be assured that mold would be completely removed and that no place in the home or office is left out. Molds can affect health of those persons trying to remove molds on their own. Thus, it is necessary that this task is carried out by someone who has knowledge and experience to perform the work efficiently and effectively. The most vital thing is to take act immediately whenever there is any indication that the home or office has been attacked by molds.

American Colonies: Contrasting the New England and Southern Colonists :: American America History

American Colonies: Contrasting the New England and Southern Colonists The New England and Southern Colonies were both settled largely by the English. By 1700, the regions had evolved into two distinct societies. The southern colonies have characteristics that are the antithesis of the New England colonies attributes. New England was colonized for Freedom of Worship and freedom of political thought. The Southern colonies were developed for freedom of economic opportunity. The New England colonies had aspirations for a distinct society, where they could show their homeland, how a country should be run. The southern colonies had goals for mercantilism, and increasing the prosperity of England. The New England colonies were based on theocracy, where the state forced the people to live and worship in an orthodox way. The southern colonies(Virginia) had a government based on a royal government, where the state was governed by a governor and council named by the king, and an elected assembly chosen by the people. Finally, the New England colonies wanted to establish the colony for religious motives, while the southern colonies were established for economic motives. England and the rebels of England (Pilgrims), made up the New England and southern colonies. "God Almighty in his most holy and wise providence hath so disposed of the condition of mankind, in all times some must be rich, some poor, some high and eminent in power and dignity, other mean and in subjection. Yet we must be knit together in this work as one man."(John Winthrop, A Model of Christian Charity) This statement by John Winthrop, demonstrates importance of religion in the lives of the New England settlers. "We must delight in each other, make others' conditions our own, rejoice together, mourn together, labor and suffer together, always having before our eyes our commission and community in the work, our community as members of the same body." (John Winthrop, A Model of Christian Charity). The use of the word "together" and "community" indicates that the New England settlers were of a communal nature, they were less individualistic than the southern colonies. The New England colonies were based on religious freedom, thus their society was reflected the religion. "These underwritten names are to be transported to Virginia, embarked in the Merchant's Hope, Hugh Weston, Master, per examination by the minister of Gravesend touching upon their conformity to the Church discipline of England, and have taken oaths of allegiance and supremacy:" (Ship's List of Emigrants Bound for Virginia). The use of the word "Master", shows, that the southern colonies were more of a individualistic state rather than a communal state(New England).

Eustress Is Your Friend

Eustress is your Friend Not all stress is bad. There are positive effects of stress and it has its own unique characteristics. When it comes to feelings such as anxiety, worry, fear, pain or anger then these are linked to negative stress and this is what many people associate stress with. However, the positive effects of stress are something that can help motivate individuals to accomplish something good. Positive stress helps an individual to make any necessary changes in their lives. So therefore, in my own personal opinion, stress is not such a bad thing. According to thefreedictionary. om, eustress by definition is a positive form of stress. Eustress is a balance between selfishness and altruism through which an individual develops the drive and energy to care for others. This refers to the constructive stress that helps keep you motivated and driven in all aspects of your life. For example, positive stress gives us a feeling of excitement when presented with a demanding situatio n in an area in which we are comfortable like runners on the track, taking a ride on the roller coaster, taking up a challenging project at workplace. Positive stress may fill you with energy to tackle the demands of your task. Positive stress helps to keep us healthy and fills us with contentment. Eustress also reminds us that we can view many of the stressors in our lives as ‘challenges' rather than ‘threats', and have extra vital energy to handle these stressors, without a feeling of being overwhelmed or unhappy. There are many positive effects of stress including the ability to realize when things are wrong and need to be fixed. Positive stress also helps our body tell us when we need to do things such as put a sweater on when it is too cold, scratch an itch, move to a new location when necessary and other needs of everyday life. Positive stress is also an excellent way of initiating the invention and problem solving process by providing more creative solutions. As a result positive stress has been linked to many scientific discoveries, technological advances and creative designs. Positive stress can also help us to know when we need medical care by altering us to when we are experiencing discomfort or other medical concerns. There are many examples of positive stressors. College students face a major stressor at the end of semesters. For instance, Megan is a freshman in a local community college. She is the first in her family to attend school at this level. Her schedule is overwhelming but it is to be expected in order to obtain an associate’s degree. The semester is quickly closing in and Megan is having difficulties with her math class. She is already maintaining a C average and in order to pass, she must make an A on her final. Megan knows that she is feeling stress about this final but realizes that she needs to buckle down and concentrate. Approaching exams enhance a student's concentration and learning capability. Therefore, this stress she is feeling is considered a ‘eustress. If Megan is able to obtain an A on this final, she will pass the class. But in passing the class, Megan will also be able to advance into the next math needed to obtain her degree. In the end, the stressors that Megan is dealing with will have positive effects on her life and future. Stay-at-home moms may seem to have an easy job, but in reality, it's a wonderful job that includes q uite a bit of stress. Many people may think that the life of a stay-at-home mom is all Everyone has their own personal opinion in regards to this statement, ‘Stress is always bad. I feel that stress always begins as positive stress. You just have to be willing to give your best and try to step up to the challenge. Almost all of the life’s important moments are experienced under positive stress. Your positive stress can turn to negative, but you must be willing to accept responsibility for the role you play in creating or maintaining that stress. So in my own personal opinion, I would have to disagree. Stress is only considered bad if you handle and cope with it badly. In the end, stress isn’t always bad.

Should You Take a GRE Test Prep Course

Regardless of whether you dread it, the Graduate Record Exam (GRE) is required for entry to most graduate programs. The test is challenging, designed to measure your aptitude for grad school. Subscales measure competence in verbal, quantitative, and analytical writing skills. Your GRE score will influence not just whether you get into grad school but can influence whether you get funding. Many graduate departments use GRE scores as a method for allocating scholarships, fellowships, and tuition remission grants. How should you prepare for the GRE? It depends on your needs and learning style. Some students study alone and others take a test prep course. There are several course options, of course, but first, you need to determine if a GRE prep course is for you. Why Take a GRE Test Prep Course? Helps you identify your strengths and weaknesses to sharpen your focus.Provides structure, leadership, and a timetable for studying so that you do not get stuck.Shows you how to prepare using proven strategies so that you do not waste your time.You’ll learn alongside other students.Guidance in reviewing and correcting mistakesYou’ll have one-on-one instructionExternal motivation. You will be surrounded by other people that are on the same page as you and can serve as motivators.Helps you generate a systematic study plan and alter it as your capacities and needs change. Despite these advantages, not everyone needs a GRE prep course. Some of the cons of taking a GRE prep course include the following: Expensive. Most in-person classes cost about $1,000Good self-study methods are available – you may not need a classLarge classes may not offer enough focus on you as an individual.Your success might rest on the expertise of your teacher.Requires a great deal of homework and out of class study. Most people will do well with that much practice regardless of whether they take a class. Diagnose Yourself Success on the GRE is largely about knowing the test and a prep class will help you learn that, but do you really need a GRE class? Take a diagnostic GRE test. Several test prep companies, such as Barron’s, offer free diagnostic tests to help applicants figure out their capacities and their needs. A good diagnostic test will give you the information to determine your present skill level and areas of strength and weakness. Consider the following after taking your diagnostic test Overall scoreScore across different types of questionsScores for each sectionTime taken for the overall testTime taken  for various question types and sectionsList of specific weak areasList of specific stronger areas How many areas are you deficient in? If there are many you might consider taking a GRE prep course. A good course can direct you as to how to study, what areas, and help managing time to study most efficiently and effectively. What to Look for Should you look for a GRE course seek one that has experienced faculty who have scored in the upper percentiles of the GRE. Look for classes that offer a range of study materials, online and in print. Look for courses that give students opportunities to take multiple exams and to revise their studying strategies and scope after each. Seek opportunities for one-on-one instruction. If you choose to enroll in a GRE prep class recognize that it is not a magic wand for your GRE score. Success is not simply a matter of enrolling, but doing the work. Without doing the homework and prep outside of class you will not get much out of the class. Listening to lectures without doing the work will not help you. Like other things in life, such as college, GRE prep course is as helpful as you make them. To improve your score you will have to work hard. The class can teach you how and offer evaluation but ultimately the work is your own.